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WHY THE WELLNESS LIFESTYLE AND WHAT DOES IT MEAN TO BE WELL?

[/vc_column_text][vc_empty_space height=”20px”][vc_column_text]Wellness can be characterized by not merely the absence of disease, but by feeling good and enjoying one’s life. How you feel – physically, mentally and emotionally – determines the state of your overall health and well being.It might be said that your health is your greatest asset, since it affects how you think, feel, move, interact, prosper and achieve.

Our culture often encourages a dependence on doctors, drugs and health care systems to fix and heal these physical and emotional ailments. Yet it is widely known and accepted within the medical community that learned behaviors and lifestyle choices, such as poor stress management, inadequate nutrition, physical inactivity, inefficeinet sleep, smoking and excessive alcohol consumption are major contributors to illness and a diminished quality of life.

Modern medicine tends to fixate on diagnosis and treatment, whereas a wellness lifestyle focuses on education, self-awareness and prevention. Instead of merely treating disease, the wellness lifestyle addresses its causes- what lies beneath the disease and its symptoms. Our thoughts, feelings, beliefs, habits and choices are fueling the fires of inflammation, pain, toxicity and illness in the body. By addressing the root causes of disease rather than merely treating the symptoms we can assist the body in healing itself.
– The Essential Life[/vc_column_text][vc_empty_space height=”50px”][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1586703438446{margin-top: 0px !important;padding-top: 0px !important;}” z_index=””][vc_column width=”1/2″ css=”.vc_custom_1587679565769{background-image: url(https://bentleybodies.com/wp-content/uploads/2020/04/W1.jpg?id=254) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_hidden-xs”][vc_empty_space height=”530px”][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1587679558248{padding-right: 5% !important;padding-left: 5% !important;background-color: #f8f8f8 !important;}” offset=”vc_hidden-xs”][vc_column_text]

WHY THE WELLNESS LIFESTYLE AND WHAT DOES IT MEAN TO BE WELL?

[/vc_column_text][vc_column_text]Wellness can be characterized by not merely the absence of disease, but by feeling good and enjoying one’s life. How you feel – physically, mentally and emotionally – determines the state of your overall health and well being.It might be said that your health is your greatest asset, since it affects how you think, feel, move, interact, prosper and achieve.

Our culture often encourages a dependence on doctors, drugs and health care systems to fix and heal these physical and emotional ailments. Yet it is widely known and accepted within the medical community that learned behaviors and lifestyle choices, such as poor stress management, inadequate nutrition, physical inactivity, inefficeinet sleep, smoking and excessive alcohol consumption are major contributors to illness and a diminished quality of life.

Modern medicine tends to fixate on diagnosis and treatment, whereas a wellness lifestyle focuses on education, self-awareness and prevention. Instead of merely treating disease, the wellness lifestyle addresses its causes- what lies beneath the disease and its symptoms. Our thoughts, feelings, beliefs, habits and choices are fueling the fires of inflammation, pain, toxicity and illness in the body. By addressing the root causes of disease rather than merely treating the symptoms we can assist the body in healing itself.
– The Essential Life[/vc_column_text][vc_empty_space height=”10px”][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space height=”50px”][vc_column_text]

WELLNESS STATS

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70 – 90%

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According to the National Institute of Mental Health 75 to 90 percent of all doctor office visits in the U.S. are for stress-related ailments and complaints.

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1 in 4

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The Centers for Diseasee Control and Prevention(CDC) report that heart disease is the leading cause of death for men and women, accounting for one in every four deaths in the U.S.

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STRESS INDUCING

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Sometimes major life events, such as divorce, loss of a loved one, financial problems or the birth of a child can combine with genetic or biologic predispositions to prompt a stress-related health crisis.

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STRESS IMPACTS

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When you don’t feel well, every other aspect of your life is impacted. Poor lifestyle habits put people at high risk for virtually every physical and mentall illness.

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FOR MORE INFORMATION PLEASE CALL TODAY!

[/vc_column_text][vc_empty_space height=”20px”][button size=”medium” target=”_self” hover_type=”default” text_align=”center” text=”CALL NOW” link=”tel:406-570-9154″ color=”#ffffff” hover_color=”#7eb0b4″ background_color=”rgba(0,0,0,0.01)” hover_background_color=”#ffffff” border_color=”#ffffff” hover_border_color=”#ffffff” border_radius=”0″][vc_empty_space height=”50px”][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_single_image image=”255″ img_size=”full” alignment=”center” qode_css_animation=””][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1586703438446{margin-top: 0px !important;padding-top: 0px !important;}” z_index=””][vc_column width=”1/2″ css=”.vc_custom_1587679620261{padding-right: 10% !important;padding-left: 10% !important;background-color: #f8f8f8 !important;}”][vc_empty_space height=”50px”][vc_column_text]

GET HOLISTIC WITH YOUR HEALTH!

[/vc_column_text][vc_empty_space height=”20px”][vc_column_text]True health is about much more than simply diet and exercise. It requires balancing all the different aspects of life to nourish your mind, body and spirit.

 

Healthy Food to energize and fuel your body
Fun Fitness to keep your body active and strong
Spirituality to soothe and comfort your soul
Home Environment that relaxes and welcomes you
Relationships to nurture and uplift you
Career that motivates you and inspires a higher purpose[/vc_column_text][vc_empty_space height=”70px”][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1587679609339{background-image: url(https://bentleybodies.com/wp-content/uploads/2020/04/Asset-29.jpg?id=255) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_hidden-xs”][vc_empty_space height=”400px”][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1587036606011{margin-top: 0px !important;padding-top: 0px !important;background-image: url(https://bentleybodies.com/wp-content/uploads/2020/04/Asset-30.png?id=259) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” z_index=”” el_class=”a”][vc_column width=”1/2″ css=”.vc_custom_1587679674348{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_hidden-xs”][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1587679701821{padding-right: 10% !important;padding-left: 10% !important;}” offset=”vc_hidden-xs”][vc_empty_space height=”50px”][vc_empty_space height=”20px”][vc_column_text]

MY APPROACH & PHILOSOPHY

[/vc_column_text][vc_empty_space height=”20px”][vc_column_text]I believe this whole-heartedly! Our bodies have an inner wisdom that, if listen to, can guide us towards optimal health & well-being. We live in a world where “technology is king,” “there’s a pill for all that ails us,” “I’ll sleep when I’m dead mentality,” highly processed & fast food choices reign and… I think we can all continue to add to the list.

What I want to ask is,”are we living healthy lives?”

My wellness philosophy very simply stated is eating right ,exercising, rest & manage stress, reduce toxic load, informed self-care & proactive medical. May I offer you the guidance & support to tap into your inner wisdom that so wants to heal you![/vc_column_text][vc_empty_space height=”20px”][vc_empty_space height=”50px”][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1587036681154{margin-top: 0px !important;background-color: #ffffff !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” z_index=””][vc_column css=”.vc_custom_1587679688982{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_empty_space height=”50px”][vc_column_text]

MY APPROACH & PHILOSOPHY

[/vc_column_text][vc_empty_space height=”20px”][vc_column_text]I believe this whole-heartedly! Our bodies have an inner wisdom that, if listen to, can guide us towards optimal health & well-being. We live in a world where “technology is king,” “there’s a pill for all that ails us,” “I’ll sleep when I’m dead mentality,” highly processed & fast food choices reign and… I think we can all continue to add to the list.

What I want to ask is,”are we living healthy lives?”

My wellness philosophy very simply stated is eating right ,exercising, rest & manage stress, reduce toxic load, informed self-care & proactive medical. May I offer you the guidance & support to tap into your inner wisdom that so wants to heal you![/vc_column_text][vc_empty_space height=”50px”][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_single_image image=”256″ img_size=”full” alignment=”center” qode_css_animation=””][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1586703438446{margin-top: 0px !important;padding-top: 0px !important;}” z_index=””][vc_column width=”1/2″ css=”.vc_custom_1587679763170{padding-right: 10% !important;padding-left: 10% !important;background-color: #f8f8f8 !important;}”][vc_empty_space height=”40px”][vc_column_text]

WORKING TOGETHER

[/vc_column_text][vc_empty_space height=”20px”][vc_column_text]I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.[/vc_column_text][vc_empty_space height=”20px”][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1587679750595{background-image: url(https://bentleybodies.com/wp-content/uploads/2020/04/Asset-31.jpg?id=256) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_hidden-xs”][vc_empty_space height=”450px”][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1586930177020{background-color: #7eb0b4 !important;}” z_index=””][vc_column][vc_empty_space height=”50px”][vc_column_text]

WELLNESS & LIFESTYLE COACHING

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Here are some concepts that we will explore during our work together:

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BIO-INDIVIDUALITY

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The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!

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PRIMARY FOODS

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It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

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ARE YOU READY TO START FEELING BETTER THAN EVER?

[/vc_column_text][vc_empty_space height=”20px”][button size=”medium” target=”_blank” hover_type=”default” text_align=”center” text=”YES!” link=”https://www.schedulicity.com/scheduling/BBL47T” color=”#7eb0b4″ hover_color=”#ffffff” background_color=”rgba(0,0,0,0.01)” hover_background_color=”#7eb0b4″ border_color=”#7eb0b4″ hover_border_color=”#7eb0b4″ border_radius=”0″][vc_empty_space height=”50px”][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1586704261863{background-color: #efefef !important;}” z_index=””][vc_column][vc_empty_space height=”50px”][vc_column_text]

REVIEWS

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SEE WHAT OTHERS HAVE TO SAY

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[testimonial_view id=”1″]

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CONTACT

[/vc_column_text][vc_empty_space height=”20px”][vc_column_text]PHONE:     406-570-9154

EMAIL:      Hello@bentleybodies.com

HOURS:     M-F: 8:30am- 6:00pm
                       Sat -Sun: By Appointment Only[/vc_column_text][vc_empty_space height=”105px”][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1587036912633{padding-right: 5% !important;}” offset=”vc_hidden-md vc_hidden-sm vc_hidden-xs”][vc_empty_space height=”50px”][vc_column_text css=”.vc_custom_1586706070592{padding-left: 5% !important;}”]VISIT US ON SOCIAL NETWORKS[/vc_column_text][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=”” css=”.vc_custom_1586705224402{padding-left: 5% !important;}”][vc_column_inner width=”1/2″][vc_column_text]

FOLLOW

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FOR BOZEMAN MASSAGE THERAPY, PILATES TRAINING, ESSENTIAL OIL EDUCATION, COMPLIMENTARY CONSULTATIONS AND HEALTH & WELLNESS COACHING

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BOOK NOW 

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4 CORNERS MASSAGE THERAPY WITH VICTORIA AT REVIVE SALON & SPA

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COPYRIGHT 2020 BENTLEY BODIES, LLC

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WEBSITE DESIGN BY  insight

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CONTACT

[/vc_column_text][vc_empty_space height=”20px”][vc_column_text]PHONE:     406-570-9154

EMAIL:      Hello@bentleybodies.com

HOURS:     M-F: 8:30am- 6:00pm
                       Sat -Sun: By Appointment Only[/vc_column_text][vc_empty_space height=”105px”][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column offset=”vc_hidden-lg”][vc_empty_space height=”50px”][vc_column_text css=”.vc_custom_1586706070592{padding-left: 5% !important;}”]VISIT US ON SOCIAL NETWORKS[/vc_column_text][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=”” css=”.vc_custom_1586705224402{padding-left: 5% !important;}”][vc_column_inner][vc_empty_space height=”20px”][vc_column_text]

FOLLOW

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BOOK NOW  Online scheduling

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FOR BOZEMAN MASSAGE THERAPY, PILATES TRAINING, ESSENTIAL OIL EDUCATION, COMPLIMENTARY CONSULTATIONS AND HEALTH & WELLNESS COACHING

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BOOK NOW 

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4 CORNERS MASSAGE THERAPY WITH VICTORIA AT REVIVE SALON & SPA

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COPYRIGHT 2020 BENTLEY BODIES, LLC

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